Just like our workouts, we'll make this quick

Don’t spend days and months researching the latest health and fitness topics. The CAR.O.L blog features a growing collection of tips and research that speed right to the point—curated by scientists, doctors, and the CAR.O.L team.

Fast Fat Loss with CAR.O.L: The Smart, Scientific Way to Lose Weight Quickly

Posted by carolfitai on Jul 2, 2020 12:14:51 PM

The ultimate exercise bike for fat loss, CAR.O.L gives you a personalized workout that is tailor-made for your unique biology. CAR.O.L’s algorithms calculate and instantly apply the exact resistance you need to reach “supramaximal” power, burning optimum fat, and increasing your stamina over time. With every ride, CAR.O.L re-calculates the resistance, adjusting as you improve your fitness to keep pushing you to the max.

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"Survival of the Fittest" Starts with Glycogen Depletion

Posted by carolfitai on May 28, 2020 9:10:30 AM

Does glycogen depletion make you fitter?

What does “survival of the fittest” mean exactly and is it even relevant in these times? Well, read on!

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Dr.Lance Dalleck Says That It's Important not to skip exercise during a pandemic

Posted by carolfitai on May 21, 2020 12:38:28 PM
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Advice from CAR.O.L: Supercharge Your Immune System to Defend Against Covid-19

Posted by carolfitai on Mar 25, 2020 11:02:20 AM

I know I am a computer and so I won’t get the COVID-19 (lucky me) but I do envy your body which is so much more amazing and intelligent than mine.  

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Flu and Virus Advice: Staying Fit and Avoiding Infection

Posted by carolfitai on Mar 13, 2020 6:06:24 PM


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National Be Heard Day: How to Succeed As A Small Business Owner

Posted by carolfitai on Mar 7, 2020 3:29:16 PM

March 7th marks National Be Heard Day, a day in which entrepreneurs across the United States are encouraged to make their presence known. In a world where big brands dominate, this day celebrates small businesses, giving them the opportunity to speak up about their vision and lay claim to their share of the market. There are approximately 30.2 million small businesses in the U.S., compromising 99.9% of all companies in the country. It's no wonder they're often referred to as the backbone of America, as they contribute so much to the economy! 

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