CAR.O.L Workouts and Rapid Muscle Glycogen Depletion – What it means?

 


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Where is Muscle Glycogen Located and What is its Purpose?

Today, we will discuss how muscle glycogen is rapidly depleted with CAR.O.L workouts, and in turn,...


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The Most Valuable Investment to Your Health: Why CAR.O.L Is Worth It

We are always looking for the next revolutionary advancement to optimise our health.


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CAR.O.L for Reducing Hypertension

Hypertension (or high blood pressure) is the leading cause of cardiovascular disease. It has...


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CAR.O.L for Reducing the Risk of Type 2 Diabetes

Type 2 diabetes is currently a worldwide epidemic affecting 463 million adults that is projected to...


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What is an Octane Score? And Why is it Important?

What is an Octane Score?


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There is no cloning the CAR.O.L Bike!

In our previous blog post, we highlighted findings from our laboratory that demonstrated the...


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How to get fit fast with CAR.O.L!

What is fitness?

Cardiorespiratory fitness (or simply fitness), typically determined by...


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What is EPOC and how CAR.O.L offers the best?

What is EPOC?

 


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Is the UK Government’s Plan to Combat Obesity with Exercise Enough?

On 25 July, five months after Prime Minister Boris Johnson was discharged from the hospital...


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CAR.O.L Fit AI, Changing Fitness As you Know It, 40 Seconds at a time.

The CAR.O.L blog features a growing collection of tips and research that speed right to the point—curated by scientists, doctors, and the CAR.O.L team.